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A real check-in,
in about three minutes.

These are the actual screening questionnaires used in clinics worldwide — not a personality quiz. Answer honestly and you'll get a score, what that range typically indicates, and a straight answer about what to do next.

Before you start. This is a screening tool, not a diagnosis — only a licensed clinician can diagnose a mental health condition, and screeners can be wrong in both directions. Your answers never leave your device: there's no account, no email capture, and nothing is sent to us or stored anywhere. Close the tab and it's gone.
Over the last two weeks, how often have you been bothered by…

0

What this score is and isn't. It's a screening indicator — a signal that something may be worth a proper look by a professional. It is not a diagnosis, it doesn't account for your history or circumstances, and a low score doesn't mean nothing is wrong. If any of this doesn't match your lived experience, trust yourself and talk to someone qualified.

One score is a dot. Ten is a line.

A single result tells you about today. Tracking the same screener over weeks tells you whether things are actually moving — which is the part that matters, and the part Mind Matter is built to do.

Track this in Mind Matter

Mind Matter includes 18 validated screeners, mood tracking, journaling and self-guided CBT and DBT programs.

If any of this brought something up

Thinking honestly about how you've been can surface more than you expected. If you're struggling right now, you don't have to wait until you've finished a questionnaire.

  • 988 — Suicide & Crisis Lifeline (call or text, US)
  • Text HOME to 741741 — Crisis Text Line
  • 911 — or your local emergency number, if there's immediate danger to life
  • Outside the US — find your local line at findahelpline.com